infinite Elevation promotes a fitness lifestyle via the following practices:

• Mind/body training

• Personal training

• Small group training

• Inner alignment/Body awareness coaching

• Dance training

• Dance performance training

• Choreography

Outside of 1 on 1 training, you can catch Laura sharing her training technique via group fitness and small group training at the Life Time Athletic locations below.

Laura’s Life Time Athletic NYC Class Schedule

N.Y.C LOCATIONS: 23rd St. (23rd&6th), BATTERY PARK, (1 West St.), DUMBO (168 Front St.), MIDTOWN (56th&6th/7th), NOHO (62 Cooper Sq), SKY (42nd&11th), WALL ST. (29 New St.)

Gluteus Max Out

This class focuses on movements that target and strengthen the muscles in and around your legs and glutes, with a little cardio included throughout to challenge your aerobic capacity.

Conscious Core

This class build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles.

GTX

The ultimate group training experience. A 50/50 strength and cardio blend that levels up as you level up for a total body workout every time.

*Aurora 360*

This is a conditioning class that focuses on spinal and joint mobility, balance, bone strengthening and cognitive health. All levels of fitness and ages within life, are welcomed.

Gluteus Max& Upper RX Mash Up

You’ll lift, push and pull your way to strong, tone muscles from the hips up and from the hips down. This guided weight-training workout moves from set to set, and incorporates a round of core work and metabolic conditioning. Moves can be modified to your fitness level. This class is your core, arms, chest, back and LEG day.

Strictly Strength

You’ll focus on one muscle group at a time with basic stable strength training exercises such as squats, overhead presses, bicep curls or lunges. There will be no cardio or high impact movements and everyone can modify or progress as needed (i.e. choose lighter weights or limit range of motion). Great for all ability levels.

Barbell Strength

An important complement to cardio, strength training boosts metabolism, increases bone density and builds lean muscles that fuel fat loss. Barbell Strength will teach you to use free weights, which are especially effective tools for engaging your whole body, improving balance and coordination and increasing functional strength.

CoreBlast
Tone and sculpt your midsection and improve your body’s overall functional strength, balance and coordination in this core-focused class. Each class is unique to the instructor and will include a variety of core-strengthening exercises – plus they may even throw in some boot camp-style drills for fun!

Shred

A 50 minute “total body training” class. Eight exercises that are done for 45 seconds each. At the 5th exercise you return to exercise 1 and go down to 6, after 6 return to 1and go down to 7, and so on.

There are numerous opportunities to check in with the body and discover new things/ work on self made challenges. It’s your body to SHRED.

BarreFusion

A combination of dancers conditioning, pilates, strength training, and core. At Life Time, instructors give their specific version of BarreFusion. Swing by the studio and see if this particular style fits what your body is seeking.

Ringside

This boxing-inspired class takes you through a series of boxing drills and moves for a total-body strengthening and conditioning experience.