infinite Elevation promotes a fitness lifestyle via the following practices:

• Mind/body training

• Personal training

• Small group training

• Inner alignment/Body awareness coaching

• Dance training

• Dance performance training

• Choreography

Outside of 1 on 1 training, you can catch Laura sharing her training technique via group fitness and small group training at the Life Time Athletic locations below.

Laura’s Life Time Athletic NYC Class Schedule

N.Y.C LOCATIONS: 23rd St. (23rd&6th), BATTERY PARK, (1 West St.), DUMBO (168 Front St.), MIDTOWN (56th&6th/7th), NOHO (62 Cooper Sq), SKY (42nd&11th), WALL ST. (29 New St.)

Max Out Lower Body

This class focuses on movements that target and strengthen the muscles in and around your legs and glutes, with a little cardio included throughout to challenge your aerobic capacity.

MaxOut Core

This class build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles.

GTX

The ultimate group training experience. A 50/50 strength and cardio blend that levels up as you level up for a total body workout every time.

*Arora Total Body*

This is a conditioning class that focuses on spinal and joint mobility, balance, bone strengthening and cognitive health. All levels of fitness and ages within life, are welcomed.

MaxOut Mash Up

You’ll lift, push and pull your way to strong, tone muscles from the hips up and from the hips down. This guided weight-training workout moves from set to set, and incorporates a round of core work and metabolic conditioning. Moves can be modified to your fitness level. This class is your core, arms, chest, back and LEG day.

LIFT Strictly Strength

You’ll focus on one muscle group at a time with basic stable strength training exercises such as squats, overhead presses, bicep curls or lunges. There will be no cardio or high impact movements and everyone can modify or progress as needed (i.e. choose lighter weights or limit range of motion). Great for all ability levels.

LIFT Barbell Strength

An important complement to cardio, strength training boosts metabolism, increases bone density and builds lean muscles that fuel fat loss. Barbell Strength will teach you to use free weights, which are especially effective tools for engaging your whole body, improving balance and coordination and increasing functional strength.

Shred

A 50 minute “total body training” class. Eight exercises that are done for 45 seconds each. At the 5th exercise you return to exercise 1 and go down to 6, after 6 return to 1and go down to 7, and so on.

There are numerous opportunities to check in with the body and discover new things/ work on self made challenges. It’s your body to SHRED.

BarreFusion

A combination of dancers conditioning, pilates, strength training, and core. At Life Time, instructors give their specific version of BarreFusion. Swing by the studio and see if this particular style fits what your body is seeking.

Fight Conditioning

This boxing class takes you through a series of drills with and without boxing gloves. Get a total body workout while building your confidence, eye-hand coordination, strength endurance, cardiovascular endurance, balance, and agility while making new pals and rocking out to awesome music.